Spoiler alert: I initially sat down with Molly Evie Yogini to discuss staying in control during the workday. However, it quickly became clear that understanding our Nervous System's role in responding to stress first is essential - and honestly, I think can speak for all of us when I say that many of us haven't fully grasp how to manage our Nervous System effectively. So, here's a 101 guide to de-bunk the Nervous System, so we can get to grips with the foundational knowledge needed to start incorporating new practices and rituals into our daily routine.
MEET MOLLY
Molly is a Yoga Medicine & Holistic Wellness Coach, specialising in trauma, biohacking and nervous system regulation. She's an absolute powerhouse of a woman, and if you can capture just a bit of her magic and weave it into your routine, I guarantee you'll leave this email feeling more equipped to conquer your day.
NERVOUS SYSTEM 101
Our Nervous System is the body's command centre, overseeing everything from heartbeats to high-fives. It has two main parts:
Central Nervous System (CNS): The brain and spinal cord, processing information and coordinating functions.
Peripheral Nervous System (PNS): Extending from the CNS, it includes:
Somatic Nervous System (SNS): Governing voluntary actions like walking.
Autonomic Nervous System (ANS): Managing involuntary functions like heartbeat and digestion, and further divided into:
Sympathetic Nervous System (SNS): "Fight or flight" response, increasing heart rate and releasing adrenaline.
Parasympathetic Nervous System (PNS): "Rest and digest" response, promoting relaxation and healing.
Controlling our Nervous System means managing how we react to stress, anxiety, and various stimuli.
It's important because our body does not know whether something is reality or make believe, and therefore guiding it into balance is important for the health and wellness of us.
This process requires consistent practice, akin to establishing new habits through repetition, much like maintaining a healthy diet or regular exercise regimen.
WHY REGULATE?
A regulated nervous system helps us maintain emotional stability and resilience. By managing stress responses, we can prevent overwhelm and burnout, fostering a more positive outlook on life.
Chronic stress and dysregulated nervous system responses can lead to various physical health issues such as cardiovascular problems, digestive disorders, and weakened immune function. Regulating the nervous system supports overall health and longevity.
When our nervous system is balanced, cognitive functions such as decision-making, problem-solving, and creativity improve. This enhances our ability to perform well under pressure and make sound judgments.
Being able to regulate our nervous system allows us to interact more effectively with others. We can communicate more clearly, empathise better, and maintain healthier relationships both personally and professionally.
MYTHS VS. REALITY
Myth: You Can Completely Control Your Nervous System
Reality: Total control? Not happening. You can influence it, build better resilience, and rewire to respond more calmly, but you can't override every function. Your heart's not going to skip a beat because you tell it to.
Myth: Quick Fixes Work
Reality: You can alter the state of your nervous system using different techniques for an immediate response, however, controlling your nervous system isn't a one-time fix. It requires consistent practise because our brain cells, called neurons, need repetition to create lasting change. If you stick with practises like deep breathing and meditation consistently, you'll see significant improvements in how you handle stress, maintain calmness, your digestion, mood, and energy levels.
Myth: Only Gurus Can Do It
Reality: You don't need to be a Zen master to manage your Nervous System. Anyone can learn and benefit from techniques like mindfulness and breathing exercises. Start small, build gradually.
Myth: Stress is Always Bad
Reality: Some stress is good and necessary. It's called eustress, and it helps you to stay motivated and focused. The key is managing chronic stress that can harm your health.
KEY TAKEAWAYS
Mindfulness Matters: mindfulness significantly reduces stress and improves emotional regulation. It's science, not just a buzzword.
Deep Breathing Benefits: Deep, slow breathing activates the parasympathetic nervous system, promoting a state of calm and relaxation. It will change your life.
Exercise and Nervous System: Regular physical activity enhances brain function and reduces anxiety, showing how interconnected our physical and mental health are.
Controlling our Nervous System isn't about mastering some mystical art. It's about practicing techniques that help us respond to stress and anxiety in healthier ways. It's a journey of small, consistent steps, not a giant leap. So, next time someone tells you to "just relax," you'll know there's a bit more to it – and you'll have the tools to do it.
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